So today I began to catch up on cleaning and workouts. My family "volunteered" to pitch in. That was a real blessing. I did The Firm Aerobic Body Shaping for my workout. It is fast paced and kick butt. This was necessary to make up for two lost days this week. It's amazing what one good workout can do for your body and mind. I have used Firm workout videos since high school graduation. I have watched them change over the years thru marriage, pregnancies, cosmetic surgery, and various gadgets. This workout is one of my favorites. It moves so fast I have to pause twice during the video to make weight and equipment changes. Allie does a fabulous job as the lead. The end is my all time favorite/award winning final segment. Her cool down stretch is a zen experience after this workout. Allie is probably my favorite lead along with Tracie Long. Tracie has gone out on her own quite successfully.
I am including a picture of my workout space. You can't see the treadmill off to the right. The floor is covered with thick foam mats for impact absorption. The videos on top of the TV are the most used. The ones on the shelf represent my current collection. Not pictured are the handful of videos that are loaned out. I also ordered ChaLean Extreme today. I have VERY high expectations for this set. I will talk about that more later.
1/24/09 Firm Aerobic Body Shaping
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